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Mediterranean Way of Eating and Meal Plan

The idea of a true Mediterranean food plan is mostly about the social side of eating. For instance, there is no need to gobble food down or eat it on the go. Mediterranean philosophy encourages people to gather together and concentrate on enjoying their meal. It keeps them away from feeling overwhelmed, helps them de-stress […]

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Food to Avoid when suffering from arthritis

When you have arthritis, your body is in an inflammatory state. Whilst taking our “JOINT, ARTHRITIS RELIEF” capsules, you should avoid the following: Sugar: It may be hard to resist desserts, pastries, chocolate bars, sodas and even fruit juices Saturated Fats Trans Fats Omega 6 Fatty Acids Refined Carbohydrates MSG Gluten

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