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Food to Avoid when suffering from arthritis

When you have arthritis, your body is in an inflammatory state. Whilst taking our “JOINT, ARTHRITIS RELIEF” capsules, you should avoid the following: Sugar: It may be hard to resist desserts, pastries, chocolate bars, sodas and even fruit juices Saturated Fats Trans Fats Omega 6 Fatty Acids Refined Carbohydrates MSG Gluten

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Millet Flour Pancakes

These millet flour pancakes: Prep Time: 10 minutes – Cook Time: 10 minutes – Total Time: 20 minutes Ingredients Instructions Notes

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Buckwheat Bread

A healthy recipe for buckwheat bread made with buckwheat flour and a mix of other gluten free flours. To make this buckwheat flour bread soft and pliable you’ll need yeast, egg and natural plant-based thickeners. There is no kneading involved and the hydrated dough offer large air pockets in the crumb. Enjoy your buckwheat bread in […]

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Buckwheat Banana Bread

Buckwheat, a nutty flavored and highly nutritious flour, makes a great replacement for white flours. It works perfectly in this banana bread recipe! Prep Time: 15 minutes – Cook Time: 50 minutes – Total Time: 65 minutes Ingredients Instructions Notes Makes 8 – 10 slicesAdd 1/2 cup of chopped walnuts to the batter or sprinkle some on top […]

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Quinoa Bread (gluten-free)

This Quinoa Bread Recipe is the perfect gluten-free bread! It is moist and flavorful and is perfect to use for sandwiches or toast. I love the nutty flavor that toasted quinoa flour adds. You’ll nevermiss your favorite avocado toast again! Prep time: 10 minutes – Cook time: 45 minutes – Total time: 55 minutes Ingredients […]

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100% Millet Sandwich Bread (vegan, gluten-free, no yeast)

Vegan gluten-free 100% millet sandwich bread is the new white bread! This fine-textured, crusty loaf has a toasty, mild corn flavour that goes with everything and makes a superior piece of toast. Easy to make, it is also oil-free, sugar-free, yeast free and perfectly delicious. Prep time: 10 minutes – Cook time: 1 hour 30 […]

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Mediterranean Way of Eating and Meal Plan

The idea of a true Mediterranean food plan is mostly about the social side of eating. For instance, there is no need to gobble food down or eat it on the go. Mediterranean philosophy encourages people to gather together and concentrate on enjoying their meal. It keeps them away from feeling overwhelmed, helps them de-stress […]

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